Heal Your Heart Retreats

 

heal-your-heart-logoIs your heart feeling broken or lonely?

Have you experienced a recent trauma that’s left you feeling lost, devastated and struggling to cope with the day to day demands of your life?

Have you been struggling with stress – at work or at home – and reached breaking point?

Are you lost, confused and at a crossroads in your life and not sure which road to take?

Does an issue in your life keep causing you problems, and you feel its time to finally face it?

A Brighter Futures ‘Heal Your Heart’ retreat could be just what you need if the idea of withdrawing from the world for a few days, into a beautiful, private, peaceful sanctuary where you will find professional psychological support, combined with friendly warmth and tender loving care appeals to you.

Picture a small group of women finding solace together, giving each other companionship and understanding support. Frances and her select team of hand-picked therapists will offer a shelter from your particular storm, along with a host of home comforts ~ cosy blankets and fluffy dressing gowns to wrap yourself up in ~ mugs of comforting hot chocolate ~ warming hot water bottles ~ squishy sofas to veg on ~ a nice warm log fire ~ cake!

You will have 1:1 time every day with Frances, as well as the opportunity to work in a small, safe, confidential group where you will find tremendous support and acceptance. Having intensive therapy in this way will enable you to work through your issue in great depth and speed the emotional recovery process considerably.

You will also have a private nurturing treatment such as aromatherapy massage, reflexology or Indian head massage every day.

You will have time to spend walking in the beautiful Derbyshire countryside, interacting with the animals on the farm if you wish, or spending quiet, reflective time in our cosy lounge or conservatory.

Here’s what’s included in a Heal Your Heart retreat:

  • 1:1 time every day with your own personal psychotherapist and coach
  • Group therapy with up to five other women daily
  • EFT treatments as needed
  • A wonderful range of group activities each day to facilitate healing
  • Yoga session each morning with qualified instructor
  • Ecotherapy nature walk each day (weather permitting)
  • Mindfulness meditation
  • Guided relaxations/visualizations
  • A nurturing complementary therapy treatment of your choice every day
  • Delicious home cooked lunch every day
  • Nourishing refreshments throughout the day
  • Transport to and from nearest train station if required
  • Transport to and from your accommodation each day
  • Workbook, and ‘toolbox’ of gifts to take away with you

These are non-residential retreats, to give you some quiet time on your own in the evenings to relax and process the events of the day. We have negotiated preferential rates for bed, breakfast and evening meal with two exceptional local accommodation providers. Choose from:

Callow Hall
Lintwood Bed and Breakfast

Please book through us to get your preferential rates.  We can pick you up and drop you off at your chosen accommodation each day to make things as stress-free as possible for you.

The combination of intensive 1:1 and group therapy, together with the opportunity to rest and relax whilst being cared for and nurtured, will help you return to your life feeling stronger and better able to cope with you situation. Ongoing support will be available should this be required.

The cost for this life-changing experience is just £2895 per person for the three day retreat, and it could be the best investment in yourself you ever make. It is possible to spread the cost over three months if this helps with your cash flow; please ask at the time of booking.

If you are a key member of staff in your workplace, your employer may be prepared to pay your fees for you in order to minimise potential sickness absence from work. Employers may also be prepared to fund retreats if your issue is work-related, as part of their duty of care to you.

For details of our next retreat dates, or to have a chat about how a ‘Heal Your Heart’ retreat could help you, or a member of your staff team, please contact us