Tips for Coping with SAD and the Winter Blues

Tips for coping with SAD and the ‘Winter Blues’

I was delighted to be invited along to the studios of BBC Radio Derby recently to talk about Seasonal Affective Disorder (SAD).  You can listen to the interview here (its starts 1hr 15 minutes into the programme).   http://www.bbc.co.uk/programmes/p02gtsks Talking about it with Sally Pepper and the other contributors has prompted me into writing this …

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