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We’ve had our first snow in Derbyshire this week, and it feels like winter is almost upon us now. Are you looking forward to it, or does the thought fill you with despair? If you’re someone who struggles with low mood and lack of energy and motivation in the winter, you may be dreading the […]
How to Beat The Winter Blues Read More »
I was delighted to be invited along to the studios of BBC Radio Derby recently to talk about Seasonal Affective Disorder (SAD). You can listen to the interview here (its starts 1hr 15 minutes into the programme). http://www.bbc.co.uk/programmes/p02gtsks Talking about it with Sally Pepper and the other contributors has prompted me into writing this
Tips for coping with SAD and the ‘Winter Blues’ Read More »
