Coping with Covid-19

Happy World Mental Health Day!

Coping with Covid-19, Current Affairs, Managing Stress, Mental Health, Work life balance / 2 Comments

What is World Mental Health Day all about? Well, it aims to spread awareness, educate and reduce the stigma that is sadly still associated with mental health problems in society. The event provides a great opportunity for people to share knowledge, talk about how to take care of mental health, and also deal with society’s […]

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Will You Get Back on the Merry-Go-Round?

Coping with Covid-19, Current Affairs, Managing Stress, Mental Health, Relationships, Work life balance / Leave a Comment

Back in May, there was a quote circulating on social media cautioning those of us desperate to ‘get back to normal’ to use the time of lockdown to consider which parts of normal were actually worth rushing back to.  Judging from the amount of shares it received, It struck a chord with many people. As we

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