Change today... transform tomorrow
When the World Feels Heavy I’ve noticed recently — both in the therapy room and in conversations outside of it — a particular kind of heaviness. Many people are feeling overwhelmed by the news. They are saying things like, “It’s all just too much,” or “I don’t know what to believe anymore,” or simply, “I […]
Feeling Overwhelmed by the News? When the World Feels Heavy Read More »
What is World Mental Health Day all about? Well, it aims to spread awareness, educate and reduce the stigma that is sadly still associated with mental health problems in society. The event provides a great opportunity for people to share knowledge, talk about how to take care of mental health, and also deal with society’s
Happy World Mental Health Day! Read More »
Back in May, there was a quote circulating on social media cautioning those of us desperate to ‘get back to normal’ to use the time of lockdown to consider which parts of normal were actually worth rushing back to. Judging from the amount of shares it received, It struck a chord with many people. As we
Will You Get Back on the Merry-Go-Round? Read More »
Are you starting to feel rather overloaded? I know I am. There seems to be so much ‘noise’ out there at the moment. Much of it is well-meaning advice and support via email and social media, adverts on TV, and news bulletins. And there all lots of people offering free performances, classes, trainings and meet
Don’t fall down the rabbit hole Read More »
I don’t know about you, but I feel Friday was a line in the sand kind of day. Life as we know it changed dramatically. After a week of gradual restrictions imposed upon us, Friday’s were the most stringent and while its absolutely right that these new restrictions are in place, it’s only natural that
Coming to terms with a new reality Read More »
Young Minds, the UK’s leading charity committed to improving the emotional well being and mental health of children and young people, have expressed their frustration over the lack of commitment to young people’s wellbeing in the wake of yesterday’s decision to scrap parts of the Children, Schools and Families Bill, including plans to make Personal
