Change today... transform tomorrow
Have you ever noticed what happens when a plant becomes pot bound? Its roots twist tightly around themselves, searching for space that just isn’t there. It might keep growing for a while, but eventually the leaves droop, the soil dries out quickly, and the plant stops thriving. It’s alive – but it’s not flourishing. I […]
Are You Pot Bound? Creating Space to Grow and Thrive Again Read More »
“It’s the relationship that heals” – Irvin D. Yalom I first encountered this profound statement decades ago while studying psychotherapy at university, reading Yalom’s “Love’s Executioner.” That particular chapter hit me like a lightning bolt. While theoretical orientations and continuing professional development are undoubtedly important, understanding that it was the quality of human connection achieved
Human vs AI Therapy: Why Real Connection Still Matters Read More »
The Gifts of Getting Uncomfortable A few weeks ago, my singing coach asked me to try a song that made my stomach drop. “I Have a Love” from West Side Story — is a beautiful, soaring ballad… but it has some incredibly high notes I was convinced I could not reach! It’s also not my
Stepping Out of Your Comfort Zone and Finding The Magic Read More »
It’s been a while since I last posted here — and if you’re still with me, thank you. Life has been full behind the scenes, and over the past year I’ve been in the midst of my own quiet transition. I thought it might be a good place to begin again — because so many
Navigating Change: When Letting Go Opens New Doors Read More »
Are you starting to feel rather overloaded? I know I am. There seems to be so much ‘noise’ out there at the moment. Much of it is well-meaning advice and support via email and social media, adverts on TV, and news bulletins. And there all lots of people offering free performances, classes, trainings and meet
Don’t fall down the rabbit hole Read More »
I am often asked to help friends and acquaintences find a counsellor who is local to them, and for advice about how to decide who to choose if there is more than one in their area. So I thought I would post this extract from an article I wrote for Staffordshire Living magazine in July
Choosing a Counsellor Read More »
