Work life balance

A bedraggled pot bound potted plant lying on its side with tangled roots exposed, symbolising feeling stuck or outgrowing your current situation.

Are You Pot Bound? Creating Space to Grow and Thrive Again

Have you ever noticed what happens when a plant becomes pot bound? Its roots twist tightly around themselves, searching for space that just isn’t there. It might keep growing for a while, but eventually the leaves droop, the soil dries out quickly, and the plant stops thriving. It’s alive – but it’s not flourishing. I […]

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Happy World Mental Health Day!

What is World Mental Health Day all about? Well, it aims to spread awareness, educate and reduce the stigma that is sadly still associated with mental health problems in society. The event provides a great opportunity for people to share knowledge, talk about how to take care of mental health, and also deal with society’s

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Will You Get Back on the Merry-Go-Round?

Back in May, there was a quote circulating on social media cautioning those of us desperate to ‘get back to normal’ to use the time of lockdown to consider which parts of normal were actually worth rushing back to.  Judging from the amount of shares it received, It struck a chord with many people. As we

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