Change today... transform tomorrow
Caring for yourself at Christmas is especially important when the season feels heavy rather than joyful. While Christmas is often portrayed as a time of connection and celebration, for many people it can feel emotionally draining or quietly overwhelming. If you’re facing Christmas after a bereavement, or a painful breakup, or estranged from someone you […]
Caring for Yourself This Christmas: When the Season Feels Hard Read More »
Have you ever noticed what happens when a plant becomes pot bound? Its roots twist tightly around themselves, searching for space that just isn’t there. It might keep growing for a while, but eventually the leaves droop, the soil dries out quickly, and the plant stops thriving. It’s alive – but it’s not flourishing. I
Are You Pot Bound? Creating Space to Grow and Thrive Again Read More »
Tis the season to be Jolly, so the well-known carol says. But what if you’re not feeling jolly this Christmas? Perhaps the thought of all the extra work – especially if it seems to be mostly falling to you – is pushing your stress buttons and bringing out your inner Grinch. Or maybe you’re going to
Coping With Christmas When You’re Just Not Feeling It Read More »
Back in May, there was a quote circulating on social media cautioning those of us desperate to ‘get back to normal’ to use the time of lockdown to consider which parts of normal were actually worth rushing back to. Judging from the amount of shares it received, It struck a chord with many people. As we
Will You Get Back on the Merry-Go-Round? Read More »
Can becoming more self aware help our relationships? Have a read of this article I wrote for recently launched website Pink Moods – which was published yesterday – to find out more How Self Awareness Can Improve Your Relationships What Self Awareness Is Being self aware is understanding how our different beliefs, values, personalities, habits, thoughts,
Self awareness and relationships Read More »
Many people come to counselling when a relationship is on the rocks, or they are struggling to cope with being left, cheated on, or trying to move on after a painful break-up. These clients often feel a need to deal with the ‘baggage’ of their current or recently ended relationship, and any negative effects this
Are You Ready for Love? Fantastic free telesummit can help you make sure you are! Read More »
Many of my single clients express dread when Valentine’s Day looms: cards in shop windows, adverts on TV, loved-up couples in restaurants are all unwelcome reminders that they are alone and without that special someone in their lives. If this rings true for you, then how about spending this Valentine’s weekend practising the art of
Love yourself this Valentine’s Day! Read More »
